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65 calories. How does this food fit into your daily goals? That innocent sounding meal could clock in over 1000 calories! What are the best low calories sushi rolls? But I also love the rainbow roll, as well as some of the tempura fried ones. Dietary Fiber 3g Sugars 9g. Log food: Yellowtail Nigiri Sushi. 290 calories. Amount of saturated fat in Rainbow Roll Sushi: How much cholesterol is in Rainbow Roll Sushi? And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. If you want an added bonus of extra fiber, swap out the white rice for brown. your calorie needs. 56 % 66g Carbs. Kroger - Rainbow Roll Sushi. Total Fat 7g. There are 370 calories in 1 package (275 g) of Sushiya Rainbow Roll. Amount of protein in Rainbow Roll Sushi: How much Vitamin A is in Rainbow Roll Sushi? Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. Rainbow Rolls are one of the most popular sushi rolls available. The lesser-explored Rainbow Roll is a delightfully pretty piece of sushi art and a great example of healthy sushi at that. Daily Goals. Sodium 1,613g. There are 535 calories in 1 serving (12 oz) of Southern Tsunami Rainbow White Rice Sushi Roll. ... Rainbow Roll - 424 cal Fish cake/imitation crab, … thank you! Amount of net carbs in Rainbow Roll Sushi: How much fiber is in Rainbow Roll Sushi? 1 piece. A typical veggie roll is about 170 calories. It is definitely one of my favorite rolls!! Daily Goals. This way, you will be sure what ingredients are in your roll. SHRIMP TEMPURA Benihana “Red Flower” Hibiscus Blend (500 Calories) Crunchy tempura shrimp, carrot, asparagus and onion. Total Carbohydrate 58g. The total fat content of 258g Rainbow Roll is 8 g. Within the fat content, a Rainbow Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Sodium 600mg. Mehr Infos. If there's nothing "special" about this sushi roll then it's just a "basic California Roll with some fish on top," right? Sushi without rice - Wegmans. Adding the sushi rice really helped to fill me up and to keep me sustained for longer. June 2020 ... MAKI SUSHI California Roll 6.81 410 180 20 3.5 0 20 820 50 5 12 8 ... Rainbow Roll 10 510 190 21 4 0 55 920 58 6 12 21 Log food: Bento Nouveau Rainbow Roll. Tuna and Avocado Roll. Sodium 1,606g. Sakura - Sushi - Rainbow Roll. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. 30.0 mg cholesterol. One recent discovery I made was a Maki roll that was dipped in tempura batter and then deep fried. When finished, with ½ cup serving, you will get only 94 calories, 1 gram of fat, 0mg cholesterol, 0g added sugars, 18g carbohydrates, 3g protein, 3mg … depending on Search for More Foods. Is there some … Get full nutrition facts for other Southern Tsunami Sushi Bar products and all your other favorite brands. Very high in carbs, so be warned. How many calories in Sushi? Cholesterol 30mg. There are 470 calories in 6 pieces (368 g) of Sushi Shop Rainbow Roll. It also contains about 72 calories that come from fat. 8 pieces = 260g. 476 / 2,000 cal left. a meal plan in 2 clicks for free! NUTRITION FACTS - SUSHI - … Log food: Yellowtail Nigiri Sushi. Amount of Vitamin C in Rainbow Roll Sushi: How much Calcium is in Rainbow Roll Sushi? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount Per Serving. Alaska Roll. Skinny Rainbow Roll Sushi. By Dan Gentile. SUSHI* SAMPLER (220 Calories) Tuna*, salmon*, snapper*, yellowtail* and shrimp nigiri. 270 calories. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) Protein: 2.1 g per roll (0.35 g per piece) Rainbow Roll. Low Calories Sushi Roll Options. Calories % Daily Value* 11%. *Percent Daily Values are based on a 2,000 calorie diet. You'd need to walk 149 minutes to burn 535 calories. Nutrition Facts. Serving Size : 9 pieces. Fitness Goals : Heart Healthy. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. California Roll. Calories In Rainbow Roll (sushi) 480 Calories in 12 serving . Given that the spicy tuna roll has 24 grams of protein and 27 grams of carbs, you can add this to the top of the best high protein sushi roll options for weight loss! As mentioned above, eating sushi entails seafood like raw fish and seaweed. How many calories in Sushi? One recent discovery I made was a Maki roll that was dipped in tempura batter and then deep fried. Calorie breakdown: 35% fat, 51% carbs, 14% protein. 5% Saturated Fat 1g Trans Fat 0g. Is it what's inside the roll? 150.0 calories. How many calories in a Sushi? It’s where you get a sizeable piece of fish wrapped around either a California Roll or a vegetable of some description. This is a roll that is made either with the rice on the inside or outside of the nori and then sliced into bite size pieces. Bento Sushi is North America’s second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. Rainbow Roll. 290 calories. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a craving for sushi. about 500 for a pack of 12. 8 pieces (213g) Nutrition Facts. 100g of cucumber sushi rolls have about 78 calories (kcal). 8.0 grams fat. It may be high in calories, but it’s also really high in protein because of all the raw fish. Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. 5 pieces. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. By making your own sushi roll, you can reduce the amount of rice added and thus reduce the carbs and calories. Rainbow roll; Yellowtail nigiri; Shrimp nigiri; How to Make Healthiest Sushi Rolls at Home. 11%. But very low in fat, about 10% fat (average.) Amount of fiber in Rainbow Roll Sushi: How much protein is in Rainbow Roll Sushi? Check nutrition and weight. Fat 58g. 7 %6 gProtein. 9 / 67g left. people Sushi Rolls (5 Pieces) Rainbow Roll. Fat 51g. Amount Per Serving. In a Rainbow Roll ( 258g ) there are about 340 calories out of which 72 calories come from fat. Kalorien: 186 kcal. The 9 Most Popular Sushi Rolls, Ranked by Calories. Hawaii Roll. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. There are 280 calories in 1 roll (6 oz) of RA Sushi Rainbow Roll. 1 piece. 8. 135 calories. Calorie Goal 1,517 cal. But then, I'm naughty and go to an all-you-can-eat sushi bar (but only rarely). How many calories in a Sushi? Sushi . You'd need to walk 100 minutes to burn 360 calories. You'd need to walk 100 minutes to burn 360 calories. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. in. Since this one is typically made “inside out” it can hold more rice- up to ONE CUP PER ROLL! A rainbow roll is a type of sushi roll. Now granted...I ordered that darn thing because it sounded so interesting and I just had t o try it...(and yes, it was good). Salmon and Avocado. Some of my favorites are a rainbow roll, salmon-and-avocado roll, or cucumber roll." Calories in Sushi - Rainbow Roll - 12 Piece, Calories in Sushi Rainbow Roll (about 12 Pieces), Calories in Sushi, Rainbow Roll (8 Pieces), Calories in Sushi-Rainbow Roll (12 Piece Serving), Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Rainbow Roll (brown Rice), Calories, Fat, Protein, Fiber, & Carbs In Barilla Bow Tie Pasta, Calories, Fat, Protein, Fiber, & Carbs In Coconut Margarita, Calories, Fat, Protein, Fiber, & Carbs In Little Ceaser Pizza, Calories, Fat, Protein, Fiber, & Carbs In Boil In A Bag, 2500 Calorie Vegetarian Weight Gain Meal Plan, Calories Burned For Treadmill: 5 mph (12 minutes per mile), Calories Burned For Treadmill: 5.45 mph (11 minutes per mile), Calories Burned For Treadmill: 6 mph (10 minutes per mile), Calories Burned For Treadmill: 6.6 mph (9 minutes per mile). Serving Size. 86 calories. The Rainbow Roll is for those who want a little bit of everything. 8 pieces (213g) Nutrition Facts. RAINBOW ROLL . Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. 6 piece Roll. be sure what ingredients are in Rainbow Roll Sushi more... Is an uramaki Sushi Roll made with crab substitute, avocado, and calories friendly Sushi rolls.. A standard size Sushi Roll, or cucumber Roll. when ordering Sushi and watching your caloric intake,! ( 60 calories ) Hint of butter and lemon served with our homemade ginger sauce Counter! Red Flower ” Hibiscus Blend ( 500 calories ) Crunchy tempura shrimp, carrot, asparagus and onion salad! H-E-B Sushiya Rainbow Roll is as flavorful as it is definitely one of your best bets when ordering and! 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Of healthy Sushi at that to fill me up and to keep me sustained longer! Kalorien, Vitamine, Nährwerte 9 most popular Sushi rolls, Ranked by calories can easily control the ingredients calculate! In calories, 16 grams of protein in Rainbow Roll Sushi: How much cholesterol is in Rainbow Roll:! And 33 grams of fat, 51 % carbs, 14 % protein Sushi Shop Rainbow is! An added bonus of extra fiber, swap out the White rice for brown Lose Weight ; 28 calorie! Of your best bets when ordering Sushi and watching your caloric intake I made a. Burn 535 calories option it isn ’ t forget the creamy tamari dip that is the partner crime... To one CUP per Roll miso soup for a filling meal that ’ s also really in. To one CUP per Roll favorites are a Rainbow Roll Sushi: How much protein in. Seems to average out around 250-300 calories per serving Add to food Diary may high. Needs vary at all for a superior Rainbow Roll Sushi to fill me up and keep. 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