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What is/would be a good time for 5 miles. It's consistency. Good thing is that you ask the question early so you have got a number of months to train before going to the academy and then some more … When you ‘re ready to take up walking, here are a few things you can do to make sure it’s “good enough” exercise. This would mean running or walking about 2.6 miles per day to lose half a pound per week. If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. I think an 8 minutes mile is average. Make sure you build up your exercise steadily. Edit: I put 6 instead of 16. I am in decent shape. If they are overweight, they also are working harder to go the same distance. When I was 11 my PR (personal record) for 2 miles is 13:59. Join in and write your own page! Warm up first. I want to start the police academy in October but I'm afraid its unrealistic for me to believe I would be able to run 2 miles in 16 minutes by the end of the academy. Do not start off with doing lots of pushups, five mile runs, 10 x 400m intervals etc. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. So, I am definitely not going to say it is unrealistic for you to get to your goal time of 2 miles in 16 minutes. Any pound you lose in weight will make you a faster runner. To train for that, up your running to about 2 10 minute miles and then speed up your 2 miles, with a goal of about 15 minutes. Find out how many calories you burn for Walking: 3.75 mph (16 minutes per mile). What is the average time for a 11 year old to run 2 miles? It's easy to do. I’m sixty years old and in top shape can run about 6:00 for a mile. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. Oh, and to answer the second part of your question, a 7 minute mile would get you at about 10.5 minutes for the 1.5 miles, and an 8 minute mile would get you right at 12 minutes. How? Great job. Which means setting your treadmill to 3.5 if you’re walking inside or aiming for more steps if you’re wearing a pedometer. For example, if you can run 2 miles in 18 minutes, look for limiting factors, work on speed, and wait to move on to 3 miles until you can run 2 miles in 16 minutes. Just get your breathing and training right and your diet right, and you should be a really good runner in know time. Walk with the correct form. Simply click here to return to. You can walk at a slower pace or ride a stationary bike as a warm-up. 04-28-2009, 02:17 PM #2. It's easy to do. you should be able to do better depending on how long you've been working on running recently. Das fast! At the same time it is fair to say that you are quite a way off from your goal time at the moment. Workout: Segment 1: 3.0 mph for 90 seconds Segment 2: 6.5 mph for 30 seconds Repeat segment 1-2 for 16 times (32 minutes) to finish the 2 mile run. Is that good??? This is highly dependent on the running history of the male in question. When you jump into a fitness program from doing nothing or not much to 3-5 days of exercise per week it is always best to consult your doctor first. All rights reserved. I think an 8 minutes mile is average. Combine your exercise program with a healthy diet. 1. To get much under that I would probably have to start losing some muscle. Walking tips. Alternatively, walking a mile in 16 minutes can be a good start to a new walking program in which you progressively increase your speed and experience even greater fitness gains. Training program etc. Warm up for five to 10 minutes before you begin your walk. I only run outdoors, no treadmills. ? How many mph to run 1.8 miles in 16 minutes? you should consult a doctor first. thread title should say I "jogged" because you couldn't have been running lol, That's enough time to do 3 and a half miles, 5 miles in 10 minutes, then you're decent. Keep your head up and your posture straight. He said I should shoot for 6.5 lol. Omfg. The aim is to be walking at least three and a half miles an hour. So thats what I should aim for? Elite marathon runners average a mile in around 4 to 5 minutes. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. fo' real? D3th 2 Aw3. I think it's quite good. My dad said I sucked when I was running them. I can run 2 miles now in 30 minutes. It's like building a house. You're going to have to time yourself to get an idea of how fast you go. I won't run that pace if I'm running much longer than that. I am 43 yrs old. “If you’re running a 15-minute two-mile right now and you want to take it down to 14 minutes, you could do that in two to three weeks,” Adkins told Task & Purpose. A 140-pound individual will need to cumulatively walk or run about 37 miles to lose a pound of fat. How do I get to 2 miles in 16 minutes. He said I should shoot for 6.5 lol It's consistency. And if they are out of shape, it could take an hour (30 minutes per mile). General rule is that if you are over forty, overweight, have not exercised a lot etc. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. I ran 3 miles in 15:46 in bootcamp, there were several ahead of me. I ran only 2 miles this morning in about 27 minutes. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. If I were only running 2 and for time I could probably get 15-16 mins total. Mile run times by age group Im pretty sure when I was about 14 I did 1 mile in just over 6 mins for sports day. Miles for Weight Loss. Good job though, keep it up and you'll be going faster and farther before you know it! You should not start this by thinking you will not be able to achieve it. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. If its a single mile, that's pretty good, I would start working on distance now, as then when you run a single mile, it will be faster. The Best-Running-Tips Site Disclaimer and Privacy Policy apply to the contents of this page, Copyright 2005-2013, Best-Running-Tips.com All Rights reserved, Join in and write your own page! My dad said I sucked when I was running them. Others zip along at twice that pace or better, resulting in a sweatier workout. This is the, Reminder list: Clickbait, seven11, z4v4, ceizer1985, SkinnyKappa, maverickTT1, KINGFABIAN. So thats what I should aim for? When cutting I have a 3.2 mile course I run, it takes me about 28 minutes or so or about 9 minutes per mile. This is the first time on a treadmill for me (lulz). Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. 7 minute mile's, but not everybody sticks to that. I slacked big time tonight, but anyway discuss please. But I grew up running and my best was about 4:19. (Houston, Texas). 2. When I was really skinny in hs with no muscle I ran 5:15 for the 1600, not elite but not bad. Some stroll at a leisurely 2 miles per hour, which is low-intensity exercise. Walking is one of the best exercises to keep your body in good shape, as it is a gentle, moderate-intensity activity. By The Way, I'm 12 years old! 113kg, 188cm, I can do 1 mile in 12 minutes. Let your body get used to the additional stress you are putting it under, otherwise you risk injuries and that would make it harder to achieve your goals. If you're having to stop and walk some I would slow it down a little and go for distance instead of speed. That sounds pretty good to me! fo' real? I can do 3 miles in 20/21 minutes, and i done 5 and half today in 46 minutes. Exercise guidelines generally suggest that for health purposes, people should engage in 30 minutes of moderate-intensity activity most days of the week. The slowest walking speed in the SP fitness database is 30 minutes per mile, which would be 1 hour for 2 miles and the fastest running speed is 6 minutes per mile, for 12 minutes. View Profile View Forum Posts Vicious Traditions Join Date: Sep 2008 Location: Canada Age: 29 Posts: 5,179 Rep Power: 6596. About 15 minutes or so for me if I'm planning to stop at 2 miles. It's like building a house. What are the chances I would be able to run 2 miles in 16 minutes? Simply click here to return to Running Training Helpline. So a brisk walk for somebody 4′11 or 5 ft., could take 20 minutes per mile, in which case they’d take 40 minutes to walk the same 2 miles. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. according to Army standards, that is just barely passing the pt test run for your age. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Can you walk 2 miles in 20 minutes? © 2020 Bodybuilding.com. For some simple no-nonsense weight loss advice check out. Just ran 2 miles in 16 minutes Is this good, or not? Everyday I'm putting a brick on my wall. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! How? I'm in the DEP for the military and we have to pass an IST before we ship to boot camp, part of it is a 1.5 mile run, which last time only 4 of the guys finished it in under ten minutes. by Ana But walking speed varies based on factors like gender, age, fitness level, and overall health. The 8-minute mile rule is a fantastic way to work on weak spots and create efficient running form, all while progressing quickly and safely. I've done 2.5 miles at school for cross country for the first time and my time was 12 minutes 36 seconds, but I'm actually quite fast at short distances and long distances. Use the calories burned calculator below to see how many calories you burned during your workout. The guy that just won the london marathon, he ran his 19th mile in 4:25! At 60 mph your speed is one mile a minute, so the answer has to be 16 minutes. Sucked when I was running them speed of a human is 3 to 4 miles per day to a... As a warm-up with a 12-minute mile and then work downward lose a of! A half miles an hour ( 30 minutes per mile ) is one mile is 3:43.13, by! 140-Pound individual will need to cumulatively walk or run about 6:00 for a mile just. Farther before you begin your walk 're having to stop at 2 is... If they are out of shape, as it is fair to that... Beginning any diet or exercise program or taking any dietary supplement walking speed varies based on like. Your body in good shape, it could take an hour like gender age... Your walk current world record for one mile a minute, so answer! 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Then work downward a sweatier workout answer has to be 16 minutes going to to! Overweight, they also are working harder to go the same distance gentle moderate-intensity!

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